SRIAM Ayurvedic Hospital
11 – 06 -2026
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HOW MUCH PROTEIN DO YOU REALLY NEED
SEDENTARY -> 0.8 – 1 gm/kg
ACTIVE -> 1.2 – 1.6 gm/kg
ELDERLY -> 1.2 – 1.5 gm/kg
WEIGHT LOSS -> 1.2 – 1.6 gm/kg
MUSCLE GAIN -> 1.6 – 2.2 gm/kg
MEETING PROTEIN NEEDS IS NOT OPTIONAL, IT’S ESSENTIAL
మీకు నిజంగా ఎంత ప్రోటీన్ అవసరం
ఎక్కువ శారీరక శ్రమ లేనివారు -> 0.8 – 1 gm/kg
రోజు వ్యాయామం చేసేవారు -> 1.2 – 1.6 gm/kg
వృద్దులు -> 1.2 – 1.5 gm/kg
బరువు తగ్గాలనుకునే వారు -> 1.2 – 1.6 gm/kg
కండరాలు పెంపుకై -> 1.6 – 2.2 gm/kg
ప్రోటీన్ అవసరాన్ని తీర్చుకోవడం ఐచ్చికం కాదు అది తప్పనిసరి
COMMENT “CALCULATE” FOR YOUR EXACT PROTEIN NEED
Dr. P. V. Nagendra Babu,
CHIEF Ayurvedic Physician,
Sriam Ayurvedic Hospitals,
Andhra Pradesh & Telangana
🧠 Specialist in migraine and chronic headache disorders
5000+ migraine cases treated.
🌐 Online Consultation: 9573418413
💬 WhatsApp Support: 9573875669
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