📌మన body లో second heart ? అని దేని అంటారో తెలుసా ? ఇది sugar spike ని చాలా ఈసీగా తగిస్తుంది!
👉 Soleus Push-ups అంటే ఏమిటి?: మన body లో ఉన్న soleus muscle[…]
🔥ఇడ్లీ తినకపోయినా పర్లేదా? ఎగ్స్ తింటే టిఫిన్ మానేయొచ్చా? ప్రోటీన్ కోసం అన్నం తగ్గించాలా? ఈ ప్రశ్నలన్నిటిపై పై డాక్టర్ గారి షాకింగ్ నిజాలు!
SRIAM Ayurvedic Hospital31 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/DbdlWvvzgiy/?igsh=MXR5dHR3NWx6eTEyMg== Facebook:https://www.facebook.com/share/v/1ESCSnBQim/ YouTube:https://youtube.com/shorts/HPGqzYRRatA?feature=share Blog:https://sriamayurvedichospitals.com/2026/07/🔥ఇడ్లీ-తినకపోయినా-పర్లే/[…]
🔥 ఇడ్లీ, దోశ తింటూనే ప్రోటీన్ ఎలా పెంచుకోవాలి? 💪
SRIAM Ayurvedic Hospital25 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/DbOAI8GTWEU/?igsh=cm5pN2Nwbm93cXpm Facebook:https://www.facebook.com/share/v/18cW6vtoiY/ YouTube:https://youtube.com/shorts/nife9TAAPyk?feature=share Blog:https://sriamayurvedichospitals.com/2026/07/🔥-ఇడ్లీ-దోశ-తింటూనే-ప్రోట/[…]
🚀 50 వయసు దాటిన వారిలో Protein లోపమా? | మీ Regular Diet మార్చకుండా Protein ఎలా పెంచుకోవాలి?
SRIAM Ayurvedic Hospital23 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/DbJAsCNo0C8/?igsh=MWh2am10dHNwYmczdQ== Facebook:https://www.facebook.com/share/v/1EFXo2YfGg/ YouTube:https://youtu.be/R2XGkiaAJSw Blog:https://sriamayurvedichospitals.com/2026/07/🚀-50-వయసు-దాటిన-వారిలో-protein-లోపమ/[…]
🔥 OMAD (One Meal A Day) Fasting నిజంగా మంచిదేనా? 🤔
SRIAM Ayurvedic Hospital19 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/Da-waDpz2Y2/?igsh=cG5ieXhoaDZ2ZWt3 Facebook:https://www.facebook.com/share/v/1EPaZU13jE/ YouTube:https://youtube.com/shorts/Kr7HxRR-u5Q?feature=share Blog:https://sriamayurvedichospitals.com/2026/07/🔥-omad-one-meal-a-day-fasting-నిజంగా-మంచిదేనా-🤔/[…]
🔥 Fasting Series – Episode 1 | “అసలు Fasting అంటే ఏమిటి?”
SRIAM Ayurvedic Hospital13 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/DavPRemz93N/?igsh=MXBpNnNzaDB5emptYw== Facebook:https://www.facebook.com/share/r/1BJcpu5PnC/ YouTube:https://youtube.com/shorts/XL6eC4q43oo?feature=share Blog:https://sriamayurvedichospitals.com/2026/07/🔥-fasting-series-episode-1-అసలు-fasting-అంటే-ఏమిటి/[…]
💪Bone Building Period అనేది మనిషి జీవితం లో ఎన్ని Years వరకు ఉంటుంది ?
SRIAM Ayurvedic Hospital11 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/DaqFH81TqUA/?igsh=bmQxOHZlYmhjdXk1 Facebook:https://www.facebook.com/share/v/1DiHo9n2h3/ YouTube:https://youtube.com/shorts/pAYIzok5Qh0?feature=share Blog:https://sriamayurvedichospitals.com/2026/07/💪bone-building-period-అనేది-మనిషి-జీవితం-లో/[…]
👉అసలు మన శరీరంలో 99% Calcium ఎక్కడ ఉంటుంది ?
SRIAM Ayurvedic Hospital07 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/Dafvkg9zFRP/?igsh=NHVyNXZueGJnMWlv Facebook:https://www.facebook.com/share/v/18G9cP7Tmj/ YouTube:https://youtube.com/shorts/s_hLl7Ij074?feature=share Blog:https://sriamayurvedichospitals.com/2026/07/👉అసలు-మన-శరీరంలో-99-calcium-ఎక్కడ-ఉ/[…]
*🩸 రక్తహీనత (Anemia) త్వరగా తగ్గాలంటే ఈ పొరపాటు అస్సలు చేయొద్దు!
SRIAM Ayurvedic Hospital05 – 07 -2026Posted links: Instagramhttps://www.instagram.com/reel/Daaq99jThOY/?igsh=dTdnbWY5NTByem9o Facebook:https://www.facebook.com/share/r/1Eoazd3JDu/ YouTube:https://youtube.com/shorts/ytC3iu1SKAQ?feature=share Snapchat:–[…]
🥤⚠️ Soft Drinks లో వుండే Phosphoric Acid (E338) యొక్క ప్రమాదకర నిజాలు
SRIAM Ayurvedic Hospital23 – 06 -2026Posted links: Instagramhttps://www.instagram.com/reel/DZ7v84XThjQ/?igsh=MTd1MjZyM25pYWhmMw== Facebook:https://www.facebook.com/share/r/18fwqx4StN/ YouTube:https://youtube.com/shorts/npsrpI7PjMQ?feature=share Snapchat:https://www.snapchat.com/spotlight/W7_EDlXWTBiXAEEniNoMPwAAYaHZpeWJzb2Z2AZ71JjGaAZ71JjFyAAAAAQ?share_id=GQmbA35KbiA&locale=en-US[…]