SRIAM Ayurvedic Hospital
15- 03 -2026
Posted links:
Instagram
I will post this ling tomorrow
Facebook:
https://www.facebook.com/reel/2138261286924673
YouTube:
https://youtube.com/shorts/I1_h3nj2TvY
Moj:
https://mojapp.in/@drnagendradigitalsriam/video/3857443749?referrer=VDxtVPS-1MV74x7
- Flaxseeds
Why: Rich in lignans (natural phytoestrogens) → help balance estrogen levels.
Benefit: Supports regular cycles, reduces PMS, helpful in PCOS.
How: 1 tablespoon freshly ground daily in curd or warm water. - Sesame Seeds (Til / Nuvvulu)
Why: Contain zinc, calcium & healthy fats → support progesterone production.
Benefit: Useful in irregular or scanty periods.
How: 1 tsp roasted powder with jaggery in the luteal phase (after ovulation). - Leafy Greens (Spinach, Amaranth, Moringa Leaves)
Why: Rich in magnesium, iron, folate → support adrenal & thyroid health.
Benefit: Reduces fatigue and supports menstrual health.
How: 4–5 times per week. - Nuts & Seeds (Almonds, Walnuts, Pumpkin Seeds)
Why: Provide omega-3, zinc, selenium → regulate insulin and reproductive hormones.
Benefit: Helpful in PCOS and stress-related imbalance.
How: 1 small handful daily. - Fermented Foods (Curd, Buttermilk)
Why: Improve gut microbiome → better estrogen metabolism.
Benefit: Supports overall hormone detox and digestion.
How: 1 bowl daily (fresh, not sour).
👍 Like | ↪️ Share | 🔔 Subscribe
👨⚕️ Dr. G.Udaya Keerthi
BAMS, Dip. In Yoga
Ayurvedic Gynaecologist
🌿 SRIAM Ayurvedic Hospitals
👨⚕️ Dr. P. V. Nagendra Babu,
CHIEF Ayurvedic Physician,
Sriam Ayurvedic Hospitals,
Andhra Pradesh & Telangana
🧠 Specialist in migraine and chronic headache disorders
5000+ migraine cases treated.
🌐 Online Consultation: 9573418413
💬 WhatsApp Support: 9573875669
Comments are closed